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Get The Steps and Tools You Need For

Reflection, Healing,
Growth and Moving Forward.

NZAC Registered Counsellor and Supervisor

For Individuals, Couples and Families

Life brings a wide range of challenges, and sometimes the difficulties we face feel deeply complex or long-standing. Whether you are navigating personal hurdles, trying to find common ground as a couple, or seeking harmony and healing within your family, you don’t have to figure it out alone.

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My focus is on creating a warm, safe space where we can make sense of what is happening in your life right now. Together, we will gently uncover the patterns that might be holding you back and find practical, meaningful ways to help you move forward - guiding you toward the life and relationships you truly want.

Relationships, Family
& Parenting

  • Couples Issues
  • Breakups and Loss
  • Infidelity
  • Family Challenges
  • Teenage Difficulties
  • Support For Parents

Life Challenges
& Transitions

  • Life Transitions

  • Work-related Difficulties

  • School Issues

  • Behavioural Concerns

  • Adjustment Challenges

Anxiety, Stress and
Emotional Wellbeing

  • Anxiety

  • Stress

  • Anger

  • Phobias

  • Mood Concerns

  • Emotional Regulation​

External Supervision

  • Reflective Practice

  • Ethical Practice

  • Professional Development

Depression & Mental Health Support

  • Depression

  • Trauma

  • Abuse

  • PTSD     

  • Personality-related Challenges

  • OCD

  • ADHD

  • BPD

  • Bipolar

  • Psychosis

  • Other Mental Health Conditions

How I Can Help You

I offer a flexible, person-centred approach, drawing from different therapeutic perspectives to understand the whole picture rather than just one part of it. My experience across different cultures and life circumstances has taught me that there is no single way to understand what someone is going through, and I work to create a genuine, non-judgemental relationship where you can feel truly understood.

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  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution Focused

  • Mindfulness based therapies

  • Psychotherapy

  • Behaviour Activation

  • Systemic models

  • Polyvagal

  • Imago

  • Narrative

  • Positive Psychology

Affordable Counselling Services in Auckland

I aim to ensure that counselling is affordable for everyone and am able to assist in Work and Income applications, as well as ACC and EAP counselling. Receipts for health insurance claims can be provided. Rebates are possible for students.

Testimonials

Cashmen has a wealth of experience across a broad range of clients and issues. He is able to work with complex relationship and mental health issues. He is personable, compassionate and intelligent. I warmly recommend him.

Frequently Asked Questions

Request A Booking

Session Type
Location
Preferred Day
Preferred Time

Resources for Mental Wellness

Stay informed and empowered with articles and insights from mental health experts.

Contact Me Directly

For any further questions or enquiries, please contact me directly.

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